PIVOT RECOVERY

Service Description

This package provides a more comprehensive assessment of habits, lifestyle and behaviors on health. It will provide detailed and individualized recommendations to align with your health goals. It will raise awareness of the impact specific foods and supplements have on energy levels, digestion and moods. With this raised consciousness, the goal is that healthy choices will no longer be viewed as sacrifice but as pure enjoyment. We will introduce the concept of “eating to feel” and intuitive components and a lifestyle approach to food choices. • 1 Hour assessment and behaviors and a 30-minute follow-up • Goals Implementation • Personalized meal plans and grocery/snack lists • Individualized strategies • Refrigerator/Pantry make over – what stays and what goes • Daily journal client tracking and assess progress/weekly reflections • 4 – 45 minute person/skype sessions & 4- 30 minute check in calls. • 1-1 education – learn what foods truly nourish/unlearn old food myths • Motivation and accountability coaching • Recipe suggestions for take-out/restaurant dining • E-mail support as needed • We recommend a food sensitivity test provided by an outside vendor (additional cost $500)